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The water in body composition: for your health, avoid dehydration The water in body composition: for your health, avoid dehydration

It is possible to survive for weeks without food, but you can only survive for a few days without water. We read and hear all the time that water is life and that it is essential for good health. "Drink at least eight glasses of water a day," say the ads on television and now on the internet. This is also claimed by some experts. Water is known to help cleanse toxins from the body and quench thirst after physical activity or a hot summer day. In this ZOÉ WATER post we tell you what role water and dehydration play in body composition

Most people are primarily concerned with total body weight. The question of body fat percentage or body mass index (BMI) may even arise. However, water in body composition and hydration status are often overlooked. For example, have you had enough water today?

In 2021, obesity and being overweight continue to be major public health problems. Mexico is worryingly one of the leaders in these chronic conditions that have a high mortality rate. The classic determinants of this problem do not forcefully explain the current situation and it is urgent to investigate other possible causes. In recent years, it has been suggested that water intake could have important implications for weight management.

When was the last time you thought about drinking enough fluids to meet your health and fitness goals?

Hydration and water in body composition: Zoé Water USA

It is especially relevant that people who are overweight and obese tend to drink less water than people who are at their normal weight. Simply put, higher water intake and balance appear to be related to a healthier body composition.

What is body composition?

During the first months of life, almost three-quarters (¾) of body weight is made up of water. However, that percentage begins to decline before the end of one year.

Body composition can be defined as the ratio of fat and non-fat mass in the body. A healthy body composition is one that includes a lower percentage of body fat and a higher percentage of non-fat mass. Non-fat mass has water and includes muscles, bones, and organs.

An important fact is that the decrease in water percentage over the years is due in large part to having more body fat and less fat-free mass as you age. Fat tissue contains less water than fat-free tissue, so someone's weight and body composition affect the percentage of water in their body.

Staying well hydrated isn't just important for survival. Hydration status is as important as getting enough rest and eating quality foods for muscle growth and better physical performance.

Hydration status is as important as getting enough rest and eating quality foods

What we mean with "body water"?

Up to two-thirds of a person's body weight is water. However, the percentage of our body composition that is water changes according to our functional needs.

Some of the essential functions of water in our body include the following:

● It is a basic component of almost all cells in the body
● Regulates body temperature through sweating and breathing
● Transports carbohydrates and proteins that are used for energy through the bloodstream
● Helps eliminate metabolic waste, mainly through urine
● Acts as a shock absorber to protect the brain and spinal cord
● Forms saliva and fluid that lubricates the joints

The amount of water in the body depends on several factors, including age, sex, physical activity, and even where you live. This is often referred to as the percentage of total body water.

Did you know that ... 95% of the body weight of a jellyfish is water?

95% of the body weight of a jellyfish is water

Water as a percentage of body weight in adults

The following list indicates the ideal total water average in the human body. This is represented as a percentage of body weight and the ideal range for good health:

Age 12 to 18

● Men: average 59% / ideal range 52% to 66%
● Women: average 56% / ideal range 49% to 63%

Age 19 to 50

● Men: average 59% / ideal range 43% to 73%
● Women: average 50% / ideal range 41% to 60%

Age 51 and up

● Men: average 56% / ideal range 47% to 67%
● Women: average 47% / ideal range 39% to 57%

Water as a percentage of body weight in adults: Zoé Water USA

Exactly where in the body is water stored?

With all this water in your body, you may be wondering exactly where in the human body it is stored. The percentage of water that is in your organs, tissues and other parts of the body and which is part of the total body water includes:

● Brain and heart 73%
● Lungs 83%
● Skin 64%
● Muscles and kidneys 79%
● Bones 31%

Plasma (the liquid part of blood) is about 90% water. This important blood component is responsible for transporting cells, nutrients, and hormones throughout the body.

CONTINUE READING: Antiaging effects of alkaline water

Why it is important to monitor the body's water balance

Everyone should know what can happen to it's body when they are dehydrated. For this, it is necessary to monitor the body's water balance. The gain and loss of fluid throughout the day (when breathing, sweating, and urinating) is regulated by the hypothalamus, the renin-angiotensin-aldosterone system, and the kidneys.

Dehydration doesn't happen until you lose more water than you can replace. For example, frequent bouts of diarrhea and vomiting, drinking too much alcohol the night before, or sweating and urinating a lot.

You are likely to experience a wide range of symptoms when dehydration occurs. The first signs and symptoms include dizziness, headache, dry mouth, and cold skin. When not addressed in the early stages, dehydration can lead to a lack of urge to urinate.

Dehydration can also have long-term health consequences. Hypertension, for example, is common in people who are chronically dehydrated.

When the body's cells lack water, the brain sends a signal to the pituitary gland to secrete vasopressin. This is a chemical that causes constriction of blood vessels. Which in turn causes an increase in blood pressure. Chronic elevations in blood pressure can eventually lead to heart failure.

As the blood vessels narrow, the oxygen and blood supply to the brain is also compromised, resulting in migraines and significant drops in concentration.

Why it is important to monitor and care the body's water balance

How to stay hydrated with a healthy water percentage?

Getting enough water depends on the foods and drinks that everyone consumes each day. The ideal amount of water to consume varies greatly, depending on factors such as weight, age, existing illnesses, and activity level.

The body naturally seeks to maintain healthy water levels by excreting excess fluids in the urine. The more water and fluids you drink, the more urine is produced in the kidneys.

If you don't drink enough water, you won't go to the bathroom as much because your body tries to conserve fluids and maintain a proper water level. In summary, very low water intake increases the risk of dehydration and health problems.

Meeting your daily hydration needs could make a total difference to your health. Also, it can be the starting point for achieving your desired body composition goals or not seeing improvements in body composition when you think you are doing everything right. Get hydrated with Zoé Water.

How much daily water should I drink?

To calculate how much water you should drink each day to maintain a healthy amount of body water, divide your weight in pounds by 2 and take that amount in ounces.

For example, a 180-pound or 81-kilogram person should drink about 90 ounces of water (2.5 liters), or about seven to eight 12-ounce glasses, each day.

Consider that you can consume water in various ways. A glass of orange juice is mostly water, for example. However, be careful because caffeinated beverages, such as coffee, tea, or certain soft drinks, can have a diuretic effect. Often a lot of water will be retained by drinking these drinks, but the caffeine will make you urinate more often. As a result, more fluid will be lost than if you drank water.

Alcohol also has diuretic properties and is not a healthy way to reach your water intake goals.

It is possible to survive for weeks without food, but you can only survive for a few days without water. We read and hear all the time that water is life and that it is essential for good health. "Drink at least eight glasses of water a day," say the ads on television and now on the internet. This is also claimed by some experts. Water is known to help cleanse toxins from the body and quench thirst after physical activity or a hot summer day. In this ZOÉ WATER post we tell you what role water and dehydration play in body composition

Most people are primarily concerned with total body weight. The question of body fat percentage or body mass index (BMI) may even arise. However, water in body composition and hydration status are often overlooked. For example, have you had enough water today?

In 2021, obesity and being overweight continue to be major public health problems. Mexico is worryingly one of the leaders in these chronic conditions that have a high mortality rate. The classic determinants of this problem do not forcefully explain the current situation and it is urgent to investigate other possible causes. In recent years, it has been suggested that water intake could have important implications for weight management.

When was the last time you thought about drinking enough fluids to meet your health and fitness goals?

Hydration and water in body composition: Zoé Water USA

It is especially relevant that people who are overweight and obese tend to drink less water than people who are at their normal weight. Simply put, higher water intake and balance appear to be related to a healthier body composition.

What is body composition?

During the first months of life, almost three-quarters (¾) of body weight is made up of water. However, that percentage begins to decline before the end of one year.

Body composition can be defined as the ratio of fat and non-fat mass in the body. A healthy body composition is one that includes a lower percentage of body fat and a higher percentage of non-fat mass. Non-fat mass has water and includes muscles, bones, and organs.

An important fact is that the decrease in water percentage over the years is due in large part to having more body fat and less fat-free mass as you age. Fat tissue contains less water than fat-free tissue, so someone's weight and body composition affect the percentage of water in their body.

Staying well hydrated isn't just important for survival. Hydration status is as important as getting enough rest and eating quality foods for muscle growth and better physical performance.

Hydration status is as important as getting enough rest and eating quality foods

What we mean with "body water"?

Up to two-thirds of a person's body weight is water. However, the percentage of our body composition that is water changes according to our functional needs.

Some of the essential functions of water in our body include the following:

● It is a basic component of almost all cells in the body
● Regulates body temperature through sweating and breathing
● Transports carbohydrates and proteins that are used for energy through the bloodstream
● Helps eliminate metabolic waste, mainly through urine
● Acts as a shock absorber to protect the brain and spinal cord
● Forms saliva and fluid that lubricates the joints

The amount of water in the body depends on several factors, including age, sex, physical activity, and even where you live. This is often referred to as the percentage of total body water.

Did you know that ... 95% of the body weight of a jellyfish is water?

95% of the body weight of a jellyfish is water

Water as a percentage of body weight in adults

The following list indicates the ideal total water average in the human body. This is represented as a percentage of body weight and the ideal range for good health:

Age 12 to 18

● Men: average 59% / ideal range 52% to 66%
● Women: average 56% / ideal range 49% to 63%

Age 19 to 50

● Men: average 59% / ideal range 43% to 73%
● Women: average 50% / ideal range 41% to 60%

Age 51 and up

● Men: average 56% / ideal range 47% to 67%
● Women: average 47% / ideal range 39% to 57%

Water as a percentage of body weight in adults: Zoé Water USA

Exactly where in the body is water stored?

With all this water in your body, you may be wondering exactly where in the human body it is stored. The percentage of water that is in your organs, tissues and other parts of the body and which is part of the total body water includes:

● Brain and heart 73%
● Lungs 83%
● Skin 64%
● Muscles and kidneys 79%
● Bones 31%

Plasma (the liquid part of blood) is about 90% water. This important blood component is responsible for transporting cells, nutrients, and hormones throughout the body.

CONTINUE READING: Antiaging effects of alkaline water

Why it is important to monitor the body's water balance

Everyone should know what can happen to it's body when they are dehydrated. For this, it is necessary to monitor the body's water balance. The gain and loss of fluid throughout the day (when breathing, sweating, and urinating) is regulated by the hypothalamus, the renin-angiotensin-aldosterone system, and the kidneys.

Dehydration doesn't happen until you lose more water than you can replace. For example, frequent bouts of diarrhea and vomiting, drinking too much alcohol the night before, or sweating and urinating a lot.

You are likely to experience a wide range of symptoms when dehydration occurs. The first signs and symptoms include dizziness, headache, dry mouth, and cold skin. When not addressed in the early stages, dehydration can lead to a lack of urge to urinate.

Dehydration can also have long-term health consequences. Hypertension, for example, is common in people who are chronically dehydrated.

When the body's cells lack water, the brain sends a signal to the pituitary gland to secrete vasopressin. This is a chemical that causes constriction of blood vessels. Which in turn causes an increase in blood pressure. Chronic elevations in blood pressure can eventually lead to heart failure.

As the blood vessels narrow, the oxygen and blood supply to the brain is also compromised, resulting in migraines and significant drops in concentration.

Why it is important to monitor and care the body's water balance

How to stay hydrated with a healthy water percentage?

Getting enough water depends on the foods and drinks that everyone consumes each day. The ideal amount of water to consume varies greatly, depending on factors such as weight, age, existing illnesses, and activity level.

The body naturally seeks to maintain healthy water levels by excreting excess fluids in the urine. The more water and fluids you drink, the more urine is produced in the kidneys.

If you don't drink enough water, you won't go to the bathroom as much because your body tries to conserve fluids and maintain a proper water level. In summary, very low water intake increases the risk of dehydration and health problems.

Meeting your daily hydration needs could make a total difference to your health. Also, it can be the starting point for achieving your desired body composition goals or not seeing improvements in body composition when you think you are doing everything right. Get hydrated with Zoé Water.

How much daily water should I drink?

To calculate how much water you should drink each day to maintain a healthy amount of body water, divide your weight in pounds by 2 and take that amount in ounces.

For example, a 180-pound or 81-kilogram person should drink about 90 ounces of water (2.5 liters), or about seven to eight 12-ounce glasses, each day.

Consider that you can consume water in various ways. A glass of orange juice is mostly water, for example. However, be careful because caffeinated beverages, such as coffee, tea, or certain soft drinks, can have a diuretic effect. Often a lot of water will be retained by drinking these drinks, but the caffeine will make you urinate more often. As a result, more fluid will be lost than if you drank water.

Alcohol also has diuretic properties and is not a healthy way to reach your water intake goals.

ZOÉ WATER USA

GET THE EBOOK:
"THE ABC OF WELL-BEING"
ZOÉ WATER USA

GET THE EBOOK:
"THE ABC OF WELL-BEING"

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