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How much alkaline water you should drink per day How much alkaline water you should drink per day
30
Jun
Although drinking alkaline bottled water has become a trend in recent years, this practice should not be a fad, but a habit. Athletes, celebrities, health professionals and other experts not only consume alkaline water, but also recommend it. If you are interested in starting to drink alkaline water or have already started to do so, in this post we tell you how much alkaline water to drink per day.
When it comes to hydrating with alkaline water, it is known that in addition to quenching thirst, this liquid can also regulate body pH. Other benefits include detoxifying the body over time and helping fight health problems like high blood pressure and acid reflux. Delaying the aging process and preventing the development of chronic diseases such as cancer are other issues that could be attributed to the daily consumption of alkaline water.
Prioritizing hydration for a healthy lifestyle is just as important as nutrition, rest, and exercise. Alkaline water should be ingested regularly in order to watch all the benefits. Thereby, one of the most frequent questions our customers ask us is: How much alkaline water should I drink per day? Here is our answer:
For regular water consumers
It is well known that health professionals recommend drinking at least eight glasses of water a day to stay hydrated. This improves our well-being and eliminates the toxins that we ingest every day. If this daily amount of water has been successfully reached, congratulations! Now, you can go to the next level and switch from conventional purified water to bottled alkaline water.
Drink eight to twelve glasses (67 to a hundred ounces) of alkaline water per day to experience optimal benefits. It can be helpful to have individual 900ML bottles to take with you to school or work. Our initial advice is not to make a quick change. Instead, the transition from normal purified water to alkaline water should be slow. Start by mixing your alkaline water intake with regular water while you get used to the changes in pH levels. How much alkaline water to drink per day depends on whether you are just starting to try it or have been consuming it regularly for a long time.
For those who are increasing their daily water intake
If you are not yet used to drinking two or more liters of water a day, it is better to start slowly. Try to drink three to four glasses at first and gradually increase your consumption. This will minimize the initial effects that may be felt from drinking alkaline water instead of normal water. The natural and non-concern side effects of swapping conventional purified water for alkaline water are headache and muscle pain.
Not everyone experiences these side effects, but if you do, don't worry about it! In fact, this is a great sign that alkaline water is doing its job of ridding itself of toxins and acidic wastes embedded deep in muscle tissues. Once your body has adjusted to the lower acid levels, any symptoms will go away. Expect these effects to last two to three days or a couple of weeks, depending on your intoxication levels.
For those who train or seek to improve their sport endurance
Another relevant aspect to know how much alkaline water to drink per day is the level of physical activity of each person. Drinking alkaline water with a pH of 9.5, added with electrolytes such as Zoé Water Sport provides an important competitive advantage since it reduces muscle acidity that can occur during training. Additionally, alkaline water hydrates better than plain water when practicing physical activity. This helps increase energy levels while you exercise and also helps you sweat more in the process.
For every hour spent training it is recommended to drink 500 ML of alkaline water
Other ways to consume alkaline water during the day
Moreover from the essential role that it plays simply in hydration and in improving athletic performance, alkaline water can be consumed in different ways and this can be used in your day to day life. For example:
Prepare coffee
If you have a Waterbox of alkaline water, for example, of 20 liters, in the morning you could use this water to prepare coffee or tea. Both are beverages that contain antioxidants and the alkaline water only enhances this benefit.
Soak vegetables
By doing this, you are helping detoxify the vegetables and fruits you eat. The pesticides and herbicides with which they were treated are neutralized by alkaline water.
To cook
Finally, if you bought a box of alkaline water you can also use it to cook at home. In this way, some dishes may taste much better and your pH will balance as you eat foods prepared with alkaline water.
For drinking, cooking, or exercising, if alkaline water is used for the above purposes, one gallon of water a day (3.7 liters) is more than enough.
When is it better to drink alkaline water?
● In the mornings. Starting the day with alkaline water prepares your body for the rest of the day. Keep your bottle of Zoé Water Classic next to your bed so you can drink it when you wake up.
● During exercise. A strenuous workout usually leads to rapid fluid loss, so hydrate with alkaline water to slow down the process. You can take sips before, during, and after training.
One last important tip. We do not recommend combining the consumption of alkaline water with food. That is, drink alkaline water during breakfast, lunch, or dinner. The stomach needs acid and alkaline water will slow down the metabolism. For this reason, it is recommended to drink alkaline water at least thirty minutes before a meal and an hour and a half to two after meals.
Did you know that now it is easier to get your Zoé water because you can buy it online and have it delivered directly to your home? Zoé Water® is a different water. Buy in our online store and get exclusive benefits. Say goodbye to plain water!
Although drinking alkaline bottled water has become a trend in recent years, this practice should not be a fad, but a habit. Athletes, celebrities, health professionals and other experts not only consume alkaline water, but also recommend it. If you are interested in starting to drink alkaline water or have already started to do so, in this post we tell you how much alkaline water to drink per day.
When it comes to hydrating with alkaline water, it is known that in addition to quenching thirst, this liquid can also regulate body pH. Other benefits include detoxifying the body over time and helping fight health problems like high blood pressure and acid reflux. Delaying the aging process and preventing the development of chronic diseases such as cancer are other issues that could be attributed to the daily consumption of alkaline water.
Prioritizing hydration for a healthy lifestyle is just as important as nutrition, rest, and exercise. Alkaline water should be ingested regularly in order to watch all the benefits. Thereby, one of the most frequent questions our customers ask us is: How much alkaline water should I drink per day? Here is our answer:
For regular water consumers
It is well known that health professionals recommend drinking at least eight glasses of water a day to stay hydrated. This improves our well-being and eliminates the toxins that we ingest every day. If this daily amount of water has been successfully reached, congratulations! Now, you can go to the next level and switch from conventional purified water to bottled alkaline water.
Drink eight to twelve glasses (67 to a hundred ounces) of alkaline water per day to experience optimal benefits. It can be helpful to have individual 900ML bottles to take with you to school or work. Our initial advice is not to make a quick change. Instead, the transition from normal purified water to alkaline water should be slow. Start by mixing your alkaline water intake with regular water while you get used to the changes in pH levels. How much alkaline water to drink per day depends on whether you are just starting to try it or have been consuming it regularly for a long time.
For those who are increasing their daily water intake
If you are not yet used to drinking two or more liters of water a day, it is better to start slowly. Try to drink three to four glasses at first and gradually increase your consumption. This will minimize the initial effects that may be felt from drinking alkaline water instead of normal water. The natural and non-concern side effects of swapping conventional purified water for alkaline water are headache and muscle pain.
Not everyone experiences these side effects, but if you do, don't worry about it! In fact, this is a great sign that alkaline water is doing its job of ridding itself of toxins and acidic wastes embedded deep in muscle tissues. Once your body has adjusted to the lower acid levels, any symptoms will go away. Expect these effects to last two to three days or a couple of weeks, depending on your intoxication levels.
For those who train or seek to improve their sport endurance
Another relevant aspect to know how much alkaline water to drink per day is the level of physical activity of each person. Drinking alkaline water with a pH of 9.5, added with electrolytes such as Zoé Water Sport provides an important competitive advantage since it reduces muscle acidity that can occur during training. Additionally, alkaline water hydrates better than plain water when practicing physical activity. This helps increase energy levels while you exercise and also helps you sweat more in the process.
For every hour spent training it is recommended to drink 500 ML of alkaline water
Other ways to consume alkaline water during the day
Moreover from the essential role that it plays simply in hydration and in improving athletic performance, alkaline water can be consumed in different ways and this can be used in your day to day life. For example:
Prepare coffee
If you have a Waterbox of alkaline water, for example, of 20 liters, in the morning you could use this water to prepare coffee or tea. Both are beverages that contain antioxidants and the alkaline water only enhances this benefit.
Soak vegetables
By doing this, you are helping detoxify the vegetables and fruits you eat. The pesticides and herbicides with which they were treated are neutralized by alkaline water.
To cook
Finally, if you bought a box of alkaline water you can also use it to cook at home. In this way, some dishes may taste much better and your pH will balance as you eat foods prepared with alkaline water.
For drinking, cooking, or exercising, if alkaline water is used for the above purposes, one gallon of water a day (3.7 liters) is more than enough.
When is it better to drink alkaline water?
● In the mornings. Starting the day with alkaline water prepares your body for the rest of the day. Keep your bottle of Zoé Water Classic next to your bed so you can drink it when you wake up.
● During exercise. A strenuous workout usually leads to rapid fluid loss, so hydrate with alkaline water to slow down the process. You can take sips before, during, and after training.
One last important tip. We do not recommend combining the consumption of alkaline water with food. That is, drink alkaline water during breakfast, lunch, or dinner. The stomach needs acid and alkaline water will slow down the metabolism. For this reason, it is recommended to drink alkaline water at least thirty minutes before a meal and an hour and a half to two after meals.
Did you know that now it is easier to get your Zoé water because you can buy it online and have it delivered directly to your home? Zoé Water® is a different water. Buy in our online store and get exclusive benefits. Say goodbye to plain water!
