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60 years old or more? Benefits of drinking alkaline water for elderly 60 years old or more? Benefits of drinking alkaline water for elderly
28
Apr
Water is essential for the health of our body. However, there are different types of water that enhance its natural properties. Among this type of water is alkaline water. Alkaline water brings great benefits to the health of people in general. Older adults in particular are a sector of the population to which consuming alkaline water can give great results. Read on to find out the benefits of alkaline water consumption in older adults.
What is alkaline water?
Surely you have ever heard of alkaline water. But do you really know what it is and what its properties are? Alkaline water is named for the pH level it contains. The pH of human body, that stands for 'potential of hydrogen' or 'power of hydrogen', must exceed degree seven. Alkaline water is created by a process known as ionization. This causes the molecular structure of water to change into a hexagonal shape. The new structure of alkaline water makes it easier for water molecules to penetrate cells with greater ease and absorption.
Why alkaline water in the elderly
An older adult must take extreme care of his hydration. The water level in the body is usually around 65% in an adult. However, when we reach old age this level tends to drop. An older adult has approximately 45% to 55% water in his body. This puts their health at risk, as it makes them more prone to dehydration, electrolyte imbalance, orthopedic injuries and wounds. An older adult should consume an average of 2 to 3 liters of water a day, depending on their weight and height.
Auxiliary in hydration
The main benefit attributed to alkaline water is its antioxidant property. Antioxidants helps the body get rid of acids that cause cellular oxidation. The acidity of the body is counteracted with the consumption of alkaline water. By lowering the acidity of the body, the viscosity of the blood increases. This means that blood will flow more easily through the body. The combination of a higher viscosity in the blood, together with the structure of alkaline water molecules, allows it to penetrate the body more easily. Which increases hydration.
Prevents oxidation
One of the benefits of alkaline water in the elderly is that it is an aid against oxidation of the body. Drinking alkaline water regulary after the age of 60 years old motivates the production of alkaline salts. With them, the body prevents abdominal inflammation, osteoporosis and degenerative diseases. It also works as an aid against injuries to the bladder, prostate, and kidneys.
Provides energy
Adequate hydration provides you with the energy you need to face the day-to-day. In older adults, the body tends to suffer greater wear and tear in a lesser amount of time. At an older age, it is more common for you to feel tired and low on energy faster than before. Alkaline water can help you solve this problem because its consumption removes toxins from the body more easily. Thanks to the help of alkaline water, the body will be able to get rid of the high level of accumulated acidity. Once the body reaches its natural alkaline level, you will feel more energy and you will reach a more healthy state.
Diseases prevention
As alkaline water helps to eliminate toxins in the body this contributes to the prevention of diseases. Drinking alkaline water may help to prevent the appearance of gastrointestinal diseases, reduce cholesterol levels and fight constipation. It also improves blood circulation and increases the oxygenation of the blood in the body. Drinking alkaline ionized water reduces glucose and triglyceride levels in the blood. Finally, proper hydration improves metabolic function by reducing the production of free radicals.
Relieves ailments due to poor mobility
Some older adults suffer from poor mobility. This causes problems like weight gain. Among the main benefits of drinking alkaline water in the elderly is to reduce the tendency to gain weight since it regulates cholesterol homeostasis. If you suffer from bladder stones, alkaline water can also help you with this condition. Alkaline water accelerates the production of melamine and prevents it from accumulating in the bladder. This will prevent them from solidifying and creating stones. It will also be an ally to prevent urinary tract infections.
When elders cannot move much or walk without difficulties, digestion problems often occur. Since alkaline water has a higher pH, it has the ability to reduce stomach acids. This makes it an excellent option for the treatment of gastrointestinal disorders. For example, constipation, hyperacidity and diarrhea. It is also a good aid against reflux by counteracting the acid in the esophagus.
RELATED POST: Drinking water for muscle growth and body health
Prevents premature aging
Consuming alkaline water has been shown to have beneficial effects in promoting longevity. Similarly, drinking alkaline water has been shown to reduce the signs of aging. Water and hydration in general is essential to keep our bodies healthy and functioning properly.
If we were to reduce water consumption, the water content of specific parts of the body would be reduced. The skin, organs and muscles are the most affected by dehydration. These parts of the body see their health diminished due to the lack of water. That is why you can look older and suffer more health issues.
The benefit of alkaline water in older adults in resume, is that it contains antioxidants. They hydrate and filter free radicals in the body. This slows down the aging process of cells, keeping them healthy. In this way the skin remains hydrated and with greater elasticity.
Drinking alkaline water is one excellent way to improve your health and well-being during this stage of life. Alkaline water promotes general health and gives you many benefits as an older adult. The best alkaline water is Zoé Water, with a pH of 8.5 it helps neutralize the acidity in your body. Try its delicious flavors. As a person aged 60 and over, start drinking Zoé Water today and you will notice the difference!
Water is essential for the health of our body. However, there are different types of water that enhance its natural properties. Among this type of water is alkaline water. Alkaline water brings great benefits to the health of people in general. Older adults in particular are a sector of the population to which consuming alkaline water can give great results. Read on to find out the benefits of alkaline water consumption in older adults.
What is alkaline water?
Surely you have ever heard of alkaline water. But do you really know what it is and what its properties are? Alkaline water is named for the pH level it contains. The pH of human body, that stands for 'potential of hydrogen' or 'power of hydrogen', must exceed degree seven. Alkaline water is created by a process known as ionization. This causes the molecular structure of water to change into a hexagonal shape. The new structure of alkaline water makes it easier for water molecules to penetrate cells with greater ease and absorption.
Why alkaline water in the elderly
An older adult must take extreme care of his hydration. The water level in the body is usually around 65% in an adult. However, when we reach old age this level tends to drop. An older adult has approximately 45% to 55% water in his body. This puts their health at risk, as it makes them more prone to dehydration, electrolyte imbalance, orthopedic injuries and wounds. An older adult should consume an average of 2 to 3 liters of water a day, depending on their weight and height.
Auxiliary in hydration
The main benefit attributed to alkaline water is its antioxidant property. Antioxidants helps the body get rid of acids that cause cellular oxidation. The acidity of the body is counteracted with the consumption of alkaline water. By lowering the acidity of the body, the viscosity of the blood increases. This means that blood will flow more easily through the body. The combination of a higher viscosity in the blood, together with the structure of alkaline water molecules, allows it to penetrate the body more easily. Which increases hydration.
Prevents oxidation
One of the benefits of alkaline water in the elderly is that it is an aid against oxidation of the body. Drinking alkaline water regulary after the age of 60 years old motivates the production of alkaline salts. With them, the body prevents abdominal inflammation, osteoporosis and degenerative diseases. It also works as an aid against injuries to the bladder, prostate, and kidneys.
Provides energy
Adequate hydration provides you with the energy you need to face the day-to-day. In older adults, the body tends to suffer greater wear and tear in a lesser amount of time. At an older age, it is more common for you to feel tired and low on energy faster than before. Alkaline water can help you solve this problem because its consumption removes toxins from the body more easily. Thanks to the help of alkaline water, the body will be able to get rid of the high level of accumulated acidity. Once the body reaches its natural alkaline level, you will feel more energy and you will reach a more healthy state.
Diseases prevention
As alkaline water helps to eliminate toxins in the body this contributes to the prevention of diseases. Drinking alkaline water may help to prevent the appearance of gastrointestinal diseases, reduce cholesterol levels and fight constipation. It also improves blood circulation and increases the oxygenation of the blood in the body. Drinking alkaline ionized water reduces glucose and triglyceride levels in the blood. Finally, proper hydration improves metabolic function by reducing the production of free radicals.
Relieves ailments due to poor mobility
Some older adults suffer from poor mobility. This causes problems like weight gain. Among the main benefits of drinking alkaline water in the elderly is to reduce the tendency to gain weight since it regulates cholesterol homeostasis. If you suffer from bladder stones, alkaline water can also help you with this condition. Alkaline water accelerates the production of melamine and prevents it from accumulating in the bladder. This will prevent them from solidifying and creating stones. It will also be an ally to prevent urinary tract infections.
When elders cannot move much or walk without difficulties, digestion problems often occur. Since alkaline water has a higher pH, it has the ability to reduce stomach acids. This makes it an excellent option for the treatment of gastrointestinal disorders. For example, constipation, hyperacidity and diarrhea. It is also a good aid against reflux by counteracting the acid in the esophagus.
RELATED POST: Drinking water for muscle growth and body health
Prevents premature aging
Consuming alkaline water has been shown to have beneficial effects in promoting longevity. Similarly, drinking alkaline water has been shown to reduce the signs of aging. Water and hydration in general is essential to keep our bodies healthy and functioning properly.
If we were to reduce water consumption, the water content of specific parts of the body would be reduced. The skin, organs and muscles are the most affected by dehydration. These parts of the body see their health diminished due to the lack of water. That is why you can look older and suffer more health issues.
The benefit of alkaline water in older adults in resume, is that it contains antioxidants. They hydrate and filter free radicals in the body. This slows down the aging process of cells, keeping them healthy. In this way the skin remains hydrated and with greater elasticity.
Drinking alkaline water is one excellent way to improve your health and well-being during this stage of life. Alkaline water promotes general health and gives you many benefits as an older adult. The best alkaline water is Zoé Water, with a pH of 8.5 it helps neutralize the acidity in your body. Try its delicious flavors. As a person aged 60 and over, start drinking Zoé Water today and you will notice the difference!
